Most people do this once a year on new year’s eve. I find I benefit from doing as often as I remember. Probably once a day is ideal.

Please provide me with opportunities to be what I want to be, to do what I want to do and to go where I want to go. Please can you provide me with what I need to experience the things I want to experience. I promise you that I am taking action and that I will take action to make my dreams come true.

The interesting thing about patterns, and especially behavior patterns, is that once they are set up they just keep going by themselves. Which means that if you have a behaviour pattern that includes pain, you are going to keep getting more and more of that pain until you free yourself of that behavior pattern (vicious cycle). On the other hand, if you can set up some patterns that bring you pleasure and happiness then when they repeat themselves you will only get more and more of the same pleasurable experiences.

What happens if we fail to do this? What are the consequences? What can we do about it ?

A post about dealing with negative emotions - past and present - in order to be more happy and get more out of life.

However, with understanding of the way they affect us it is possible to overcome any limiting belief and turn it into a positive belief that will serve us. This is actually pretty easy once you get a grasp on how things work.

All you have to do is start acting now as if you can and will achieve your goals.

For this to be possible I have to be always moving forwards always changing, and his how I use my desire and my will power to keep things moving for me.

How can we learn to express this desire in a healthy way ?